Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Hardcover – Illustrated, February 19, 2019

Keto Diet: Your 30-Day Plan is a comprehensive, illustrated ketogenic guide that delivers a clear step-by-step program for starting and sustaining a low-carb, high-fat lifestyle. This hardcover edition provides a structured 30-day plan supported by practical meal strategies and flavorful keto recipes to help readers build consistent habits.

Created for beginners and motivated lifestyle changers, this keto book combines visual guidance with actionable nutrition advice, making it easier to understand keto principles and apply them in daily cooking and meal planning.

What You’ll Find Inside

• Structured 30-day ketogenic diet plan

• Illustrated guidance for easier learning

• Low-carb, high-fat recipe ideas

• Step-by-step keto lifestyle framework

• Practical meal planning strategies

Why This Keto Guide Is a Strong Choice

• Clear time-based keto program

• Beginner-friendly and well structured

• Visual illustrations for better understanding

• Supports weight management goals

• Encourages consistent low-carb habits

Product Details

• Format: Hardcover (Illustrated)

• Publication Date: February 19, 2019

• Category: Keto Diet / 30-Day Keto Plan / Low-Carb Lifestyle

If you want a structured and illustrated 30-day keto program, Keto Diet: Your 30-Day Plan is a practical guide for building momentum and staying consistent with ketogenic eating.