Keto Diet For Dummies Paperback – July 23, 2019
Keto Diet For Dummies is a beginner-friendly guide that explains the ketogenic diet in simple, easy-to-understand language. This paperback book helps you learn what to eat, how keto works, and how to start your low-carb lifestyle with confidence—ideal for anyone new to keto.
Original price was: $22.99.$14.55Current price is: $14.55.
Keto Diet For Dummies is the ultimate beginner-friendly guide to understanding and succeeding on the ketogenic diet. Written in the easy-to-follow For Dummies style, this paperback book breaks down the science, benefits, and practical steps of keto in a clear and stress-free way—perfect for anyone new to low-carb living.
Whether your goal is weight loss, improved energy, mental clarity, or better overall health, this book provides everything you need to confidently start and maintain a keto lifestyle without confusion.
What You’ll Learn
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How the ketogenic diet works and why it’s effective
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Which foods to eat and which to avoid on keto
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Simple strategies to enter and stay in ketosis
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Tips to avoid common keto mistakes and side effects
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Meal planning guidance for real-life keto success
Why This Book Is Perfect for Beginners
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Written in plain, easy-to-understand language
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No complicated medical jargon or strict rules
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Practical advice you can apply immediately
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Ideal for beginners, busy professionals, and health-conscious readers
Product Details
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Format: Paperback
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Release Date: July 23, 2019
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Category: Keto Diet / Low-Carb / Health & Nutrition
If you’re looking for a trusted, beginner-approved keto guide, Keto Diet For Dummies is a smart and reliable choice to help you take control of your health—one low-carb step at a time.
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