Keto Diet for Woman Over 60: Sample Keto Diet Plan for 28 days. Complete Guide to Thriving in Your Golden Years. Mouthwatering High-Protein and Low-Carb Recipes Paperback – March 27, 2024

Keto Diet for Woman Over 60 is a specialized ketogenic guide created to meet the unique nutritional and lifestyle needs of women in their golden years. This practical paperback combines a structured 28-day keto diet plan with high-protein, low-carb recipes to support healthy aging, weight control, and sustained energy.

Written with beginners in mind, this keto cookbook and guide simplifies meal planning and daily nutrition while focusing on satisfying, easy-to-prepare dishes. It helps readers confidently adopt a low-carb lifestyle that fits their changing metabolism and wellness goals.

What You’ll Find Inside

• Complete 28-day sample keto diet plan

• High-protein, low-carb recipes

• Nutrition guidance tailored for women over 60

• Easy meal planning and preparation tips

• Practical strategies for healthy aging with keto

Why This Keto Guide Is Ideal for Women Over 60

• Age-focused keto nutrition approach

• Supports weight management and vitality

• Beginner-friendly instructions and recipes

• Helps maintain muscle with higher protein meals

• Designed for sustainable, long-term results

Product Details

• Format: Paperback

• Publication Date: March 27, 2024

• Category: Keto Diet / Senior Nutrition / Low-Carb Cookbook

If you’re looking for a keto diet guide tailored specifically for women over 60, this book offers structured planning, nourishing recipes, and practical support for thriving on a low-carb lifestyle.